Ketosis 2.0

image I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat burning state).  Second I just felt like taking a break from having so much dicipline all the time.  I aslo was doing some very unscientific tinkering with adding Gluten back in, but that is another subject all together.  Since January 2014 I have taken part in my first biohack taking my body from 12% body fat to 6% body fat while increasing my net body weight 6lbs to 149 from 143. Continue reading “Ketosis 2.0”

Random musing

I recently wrapped my series of carbohydrate: the skinny on carbohydrate. Before I take another dive into complex topics in nutrition I wanted to take some time to write up a brief update of my training and eating.  As well as how I have been feeling in general.   This will be a less science heavy post and will cover basic first hand stuff that I have been experiencing lately.  Please read on if you are curious how I have been applying knowledge in my life lately. Continue reading “Random musing”