nutrition

  • Ketosis 2.0

    By / December 24, 2014

    I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat… Read more

  • You can't please all the people all the time

    By / January 27, 2014

    During my lifetime I have spent countless hours in what I affectionately like to call the nutrition vortex.  I have jumped from blog to blog, podcast to podcast, author to author and from one research paper to the next.   I even earned a degree in Exercise Physiology.  I have consumed a ton of information… Read more

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