health

  • Are Simple Sugars Better Than Complex Carbohydrate?

    By / December 26, 2014

    The Skinny On Carbohydrate part 3: Simple vs. Complex If you are a fitness and nutrition nerd like me you will be aware that carbohydrate (CHO)  is a major point of contention in the realm of diet experts and amateur bloggers.  The opinions range from those who completely vilify carbohydrate and contend that it is… Read more

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