Ketosis 2.0

image I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat burning state).  Second I just felt like taking a break from having so much dicipline all the time.  I aslo was doing some very unscientific tinkering with adding Gluten back in, but that is another subject all together.  Since January 2014 I have taken part in my first biohack taking my body from 12% body fat to 6% body fat while increasing my net body weight 6lbs to 149 from 143. Continue reading “Ketosis 2.0”

You can't please all the people all the time

During my lifetime I have spent countless hours in what I affectionately like to call the nutrition vortex.  I have jumped from blog to blog, podcast to podcast, author to author and from one research paper to the next.   I even earned a degree in Exercise Physiology.  I have consumed a ton of information and actually completely transformed my body and mind as a result several times.  The one major take away so far is that no one person or resource has it all figured out, while many claim to have.  The reason for this is that the answer to the question, “What is the right diet for people to eat?” can’t be answered. Continue reading “You can't please all the people all the time”