• Ketosis 2.0 summary

    By / December 30, 2014

    Last Monday I started what I called ketosis 2.0.  This was a five day reset that I would be going super low carb (less that 30 grams per day) in order to propel myself back into Ketosis.  It was very successful.  In addition to the diet shift I also took blood sugar measurements and tracked when… Read more

  • Strong finish to the spartan race

    Spartan Racing and Tetris an odd combo

    By / December 29, 2014

    Spartan Up! The sun remained down.  The rolling hills of the Van Vleck Ranch created slightly ominous silhouettes in the distance.  Under the cast of darkness, my racing partner Philip and I began our warm up; we still didn’t quite know what was in store for us.  It’s always a little surreal warming up in… Read more

  • Are Simple Sugars Better Than Complex Carbohydrate?

    By / December 26, 2014

    The Skinny On Carbohydrate part 3: Simple vs. Complex If you are a fitness and nutrition nerd like me you will be aware that carbohydrate (CHO)  is a major point of contention in the realm of diet experts and amateur bloggers.  The opinions range from those who completely vilify carbohydrate and contend that it is… Read more

  • Ketosis 2.0

    By / December 24, 2014

    I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat… Read more

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