• Protein

    Excess Protein Won't Help or Hurt You

    By / December 2, 2015

    Marketing science majorly influences people’s dietary habits of protein consumption.  In the world of strength training, more protein is often considered better.  Many upplement companies suggest mega doses (60 grams of protein 2x per day).  Studies have shown that most people can only process about 20-30g in a 2-3 hour window.    If a person… Read more

  • Sleep. How You Can Sleep Better!

    By / December 2, 2015

    Sleep is an often overlooked cornerstone to a healthy lifestyle. People tend to focus on diet and exercise. Often more/better sleep flies under the radar or is not prioritized on the pathway to health.  With our overstimulated lives and packed schedules, sleep is often the first thing sacrificed to accommodate life’s demands.  Have you ever… Read more

  • Food Politics gone wrong

    Food Politics. Still rotten.

    By / January 26, 2015

    This is a food politics rant post.  If you don’t like rants about food politics don’t read this post. Last week the government’s advisory committee on nutrition released their new suggestions. The basic summery is eat less meat and sugar.   The primary concern to eat less meat: the environment of course.   I like… Read more

  • AT&T Park Sprint: Failure Breeds Success.

    By / January 24, 2015

    Att Park Sprint Review The Race As I watched my spear veer to the right of the smaller than normal target, I was immediately enraged. I had to do my first ever burpee penalty in a Spartan Race. My hope of a top 10 finish crashed to the ground along with that spear. Before this… Read more

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