• Turning Turmoil Into Triumph: Obstacle Racing As a True North

    By / December 16, 2015

    The last year and a half has brought out of me a newfound dedication and passion for training. Despite my new resolve to train and compete, immediately before the Sacramento Super Spartan race, I found myself in a state of lull I haven’t experienced since my final few months as a collegiate track athlete. Why… Read more

  • Woodside Trail race

    Woodside Crossover Trail Race Recap

    By / December 13, 2015

    The trail has a way of exposing you as a runner. In my career as a distance runner, I have had many ups and downs.  Applied to pacing and training volume, my sprinters mentality has not translated particularly well to the longer distances.  As a 32 year old I know I can’t sprint anymore.  Life is… Read more

  • Cake,cake, cake

    Every Day is Not Your Birthday: Stop Eating Cake

    By / December 12, 2015

    This is an offensive rant post.  Please do not read if you are easily offended and love cake. As a fitness professional, I participate in and overhear many conversations about eating.  Many people claim to want to change their diets and are curious about what my collegues and I eat.  Often as I describe my… Read more

  • Poop made easy

    Poop: How to Create a Good Poop

    By / December 11, 2015

    I think a lot about my poop.  I look at my poop. I smell my poop. I pay attention to the frequency, ease of pooping, volume and consistency of my poop on a daily basis.  Last week I took it to the next level and put my poop in the mail.  

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