• Stay Ready for life

    Stay Ready in Life

    By / December 28, 2015

    Stay Ready: it’s important to Stay Ready all the time “Stay ready” what does this mean?  Anyone who reads this blog knows that I am extremely interested in all aspects of the fitness world.  I appreciate high levels of competition.  From Tetris Championships to Marathons in the woods, I like to stay ready for a… Read more

  • Perfection is hard to achieve

    Perfection is a Moving Target

    By / December 21, 2015

    Here is what I accomplished this weekend: 1. Got Hammered. 2. Skipped a 10k I was signed up for. 3. Watched 5 episodes of Game of Thrones (cool show by the way, I’m late to the party.) 4. Pissed off My Fiance who wasn’t even in town. 5. At age 32 played beer pong. (1-1… Read more

  • Ubiome post intervention

    Ubiome Post Intervention Data

    By / December 20, 2015

    Recently I set out on a mission to fix my gut.  I hoped to improve my food intolerances and clear up my skin. Compiling quantitative data was important to me during this process.  Going into this process I knew my data wouldn’t be proof of any one thing because I changed so many variables at once. Nevertheless,… Read more

  • Close to Greatness, Far From Great: Washougal Race Recap

    By / December 18, 2015

    Three legends of the sport had recently wrapped up their cool down and were gathering their things in the parking lot outside of the Spartan Sprint venue in Washougal, WA.  My friend Phil and I were getting ready to head back to Portland to catch our flight back to San Francisco. Luckily we had time… Read more

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