• Are Simple Sugars Better Than Complex Carbohydrate?

    By / December 26, 2014

    The Skinny On Carbohydrate part 3: Simple vs. Complex If you are a fitness and nutrition nerd like me you will be aware that carbohydrate (CHO)  is a major point of contention in the realm of diet experts and amateur bloggers.  The opinions range from those who completely vilify carbohydrate and contend that it is… Read more

  • Ketosis 2.0

    By / December 24, 2014

    I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat… Read more

  • Biohacking at the Tetris World Championships

    Biohacking the Tetris World Championships

    By / December 21, 2014

    I hung my head as the final piece stacked up on the screen.  Another year, another crushing loss in the Semi-Finals of the NES Tetris world championships.  Yes, you read that right.  The NES Tetris world championships is a thing.  I placed 4th this year. For the better part of my life I have spent an… Read more

  • Fed up

    “Fed up” Left Me Fed Up

    By / December 21, 2014

    “Fed Up” attempts to bring about change in the eating habits of Americans. The content of this film was predictable, but I gave it a chance. I hoped this movie would take a chance and actually make a statement. Instead it meandered on. Pontificating on politics and conspiracy theories about the “big food”.  While that information… Read more

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