• You can't please all the people all the time

    By / January 27, 2014

    During my lifetime I have spent countless hours in what I affectionately like to call the nutrition vortex.  I have jumped from blog to blog, podcast to podcast, author to author and from one research paper to the next.   I even earned a degree in Exercise Physiology.  I have consumed a ton of information… Read more

  • Ketosis 2.0 day 3

    By / January 26, 2014

    Burning Fat and feeling Great! Today is the third day of my Ketosis reset.  It is going incredibly well and I could not be happier.   If you have not read ketosis 2.0 please do.  In the last 3 days, I have experienced virtually no hunger.   I think I may have put a few… Read more

  • Wake up!

    By / January 15, 2014

    It’s time to wake up.  I am very happy to be part of a revolution.  It is time to take your health into your own hands!  This is a call to action to question everything you have ever been told about everything.  It’s time to turn off the TV, get off the couch and open… Read more

  • Patience

    By / January 1, 2014

    I spent some extra time with a client today to discuss some nutrition strategies with her.   Her situation may not be unique, but it is certainly perplexing.  She is approaching 40 years of age and would like to have a baby with her new husband before her next birthday.  For various reasons that we… Read more

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