• Train low race high for improved performance

    Train Low Race high For Results

    By / December 10, 2014

    Train low race high: an intro to alternative fueling approaches In endurance training there is an advanced concept called “Train low race high”. The concept centers around increased efficiency burning endogenous (inside of you) fuel sources.  The theory is that an athlete needs to be good at burning fat for fuel, but at the same time not lose their ability to… Read more

  • 6 Reasons cycling Carb intake will make you kick more ass

    By / December 3, 2014

    I like to chow down on a bunch of crappy food as much as the next guy.  But I also like to kick ass and be lean.  Do you have any interest in kicking more ass and becoming more lean while still occasionally eating “poor” food choices?  The key to decreasing body fat and having… Read more

  • The skinny on Carbohydrate part 1: Glucose

    By / July 18, 2014

    One of the most important things to understand about carbohydrate is that it’s Sugar.  Whether complex or simple,  low index or high index, carbohydrate is sugar.  Managing intake of Carbohydrate is the most important aspect of losing weight, maintaining weight or gaining weight.  Various sources like to classify carbohydrate in different ways, but the bottom… Read more

  • 5 suggestions for eating fruit and still being a fat burning beast!

    By / January 30, 2014

    The skinny on Carbohydrate part 2: fructose Hold your breath.  High Fructose corn syrup (HFCS) will not immediately kill you and it is not the direct cause of obesity in America.  If you read my first post the skinny on Carbohydrate Part 1 you will have learned that Carbohydrate comes in many forms.  In my… Read more

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