December 11, 2015

  • Poop made easy

    Poop: How to Create a Good Poop

    By / December 11, 2015

    I think a lot about my poop.  I look at my poop. I smell my poop. I pay attention to the frequency, ease of pooping, volume and consistency of my poop on a daily basis.  Last week I took it to the next level and put my poop in the mail.  

  • Resistant starch is good for the gut

    Resistant starch: The Key to Gut Health?

    By / December 10, 2015

    Resistant Starch: Understand it or Have a Broken Gut In the world of nutrition nothing ever seems to be simple. The topic of resistant starch is no exception. Whether considering high or low carb, Vegan or Paleo, there are many upsides and drawbacks to any approach.  As well as seemingly endless questions for which the… Read more

  • Protein

    Excess Protein Won't Help or Hurt You

    By / December 2, 2015

    Marketing science majorly influences people’s dietary habits of protein consumption.  In the world of strength training, more protein is often considered better.  Many upplement companies suggest mega doses (60 grams of protein 2x per day).  Studies have shown that most people can only process about 20-30g in a 2-3 hour window.    If a person… Read more

  • Sleep. How You Can Sleep Better!

    By / December 2, 2015

    Sleep is an often overlooked cornerstone to a healthy lifestyle. People tend to focus on diet and exercise. Often more/better sleep flies under the radar or is not prioritized on the pathway to health.  With our overstimulated lives and packed schedules, sleep is often the first thing sacrificed to accommodate life’s demands.  Have you ever… Read more

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