I think a lot about my poop. I look at my poop. I smell my poop. I pay attention to the frequency, ease of pooping, volume and consistency of my poop on a daily basis. Last week I took it to the next level and put my poop in the mail. Continue reading “Poop: How to Create a Good Poop”
Resistant Starch: Understand it or Have a Broken Gut
In the world of nutrition nothing ever seems to be simple. The topic of resistant starch is no exception.
Whether considering high or low carb, Vegan or Paleo, there are many upsides and drawbacks to any approach. As well as seemingly endless questions for which the answer is: it depends. Continue reading “Resistant starch: The Key to Gut Health?”
Marketing science majorly influences people’s dietary habits of protein consumption. In the world of strength training, more protein is often considered better. Many upplement companies suggest mega doses (60 grams of protein 2x per day). Studies have shown that most people can only process about 20-30g in a 2-3 hour window. If a person is adequately consuming protein the questions remains: is more better? Continue reading “Excess Protein Won't Help or Hurt You”