December 18, 2015

  • Close to Greatness, Far From Great: Washougal Race Recap

    By / December 18, 2015

    Three legends of the sport had recently wrapped up their cool down and were gathering their things in the parking lot outside of the Spartan Sprint venue in Washougal, WA.  My friend Phil and I were getting ready to head back to Portland to catch our flight back to San Francisco. Luckily we had time… Read more

  • Turning Turmoil Into Triumph: Obstacle Racing As a True North

    By / December 16, 2015

    The last year and a half has brought out of me a newfound dedication and passion for training. Despite my new resolve to train and compete, immediately before the Sacramento Super Spartan race, I found myself in a state of lull I haven’t experienced since my final few months as a collegiate track athlete. Why… Read more

  • Woodside Trail race

    Woodside Crossover Trail Race Recap

    By / December 13, 2015

    The trail has a way of exposing you as a runner. In my career as a distance runner, I have had many ups and downs.  Applied to pacing and training volume, my sprinters mentality has not translated particularly well to the longer distances.  As a 32 year old I know I can’t sprint anymore.  Life is… Read more

  • Cake,cake, cake

    Every Day is Not Your Birthday: Stop Eating Cake

    By / December 12, 2015

    This is an offensive rant post.  Please do not read if you are easily offended and love cake. As a fitness professional, I participate in and overhear many conversations about eating.  Many people claim to want to change their diets and are curious about what my collegues and I eat.  Often as I describe my… Read more

Back to Top