December 15, 2014

  • Random musing

    By / December 15, 2014

    I recently wrapped my series of carbohydrate: the skinny on carbohydrate. Before I take another dive into complex topics in nutrition I wanted to take some time to write up a brief update of my training and eating.  As well as how I have been feeling in general.   This will be a less science… Read more

  • Train low race high for improved performance

    Train Low Race high For Results

    By / December 10, 2014

    Train low race high: an intro to alternative fueling approaches In endurance training there is an advanced concept called “Train low race high”. The concept centers around increased efficiency burning endogenous (inside of you) fuel sources.  The theory is that an athlete needs to be good at burning fat for fuel, but at the same time not lose their ability to… Read more

  • 6 Reasons cycling Carb intake will make you kick more ass

    By / December 3, 2014

    I like to chow down on a bunch of crappy food as much as the next guy.  But I also like to kick ass and be lean.  Do you have any interest in kicking more ass and becoming more lean while still occasionally eating “poor” food choices?  The key to decreasing body fat and having… Read more

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