• Old chronometer in man hand, vintage  style

    A Running Clock: Thoughts on Time

    By / December 21, 2016

    A Running Clock Time is a funny thing. It’s one of the few things that is simultaneously subjective and objective. It is subjectively experienced all of the time while remaining objectively measured at all times. Running a 400m sprint in 48 seconds feels a lot longer than 48 seconds watching a movie. It’s still 48… Read more

  • 3F3AB155-38B1-4D73-93B1-D91A6533040A

    Becoming a Runner

    By / December 19, 2016

    Like a needy spouse, running constantly asks me, “Do you love me.” Of course I say, “sure honey.” I’m no fool. But dammit sometimes running can be a bitch. Other times, the sweetest thing in my life. It hurts, it makes me grow. It is always there. Running and I have a complicated relationship.

  • Microbiome is a new and strange field of science

    My Microbiome data is in; I Need a Re-count

    By / December 28, 2015

    A wise man once told me, “if you’re not assessin’ your guessin’.” It’s tempting to read studies, draw conclusions and change your behavior. I must admit, I do this all the time. To better measure the impact of an intervention testing is important.  Read part 1 of 3 my gut microbiome series here – “Poop: how… Read more

  • Stay Ready for life

    Stay Ready in Life

    By / December 28, 2015

    Stay Ready: it’s important to Stay Ready all the time “Stay ready” what does this mean?  Anyone who reads this blog knows that I am extremely interested in all aspects of the fitness world.  I appreciate high levels of competition.  From Tetris Championships to Marathons in the woods, I like to stay ready for a… Read more

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